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Not All Supplement Are Created Equal

Many people simply assume that any and all vitamins, multivitamins and supplements are good for you, or are at best, harmless. But vitamins and food supplements are not all the same and some can be dangerous. Understanding the difference between synthetic and natural vitamins and supplements is critically important to your health.

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You Are What You Eat

We’ve all heard that phrase, but does it have any real meaning?  According to leading experts in nutrition, medicine and health, the answer is a resounding “yes!”  But just how closely related are good health and proper nutrition?  Probably a lot closer than you think. According to A. Marcos, acclaimed  research scientist studying eating disorders…

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‘Tis the season to get healthy!

Why now?  Because this is the moment to plan for a New Year of Health and just about all of us are promising ourselves a healthier 2015.  In fact, the University of Scranton Department of Psychology documented 2014’s top ten resolutions.  They included, lose weight (#1), stay fit and healthy (#5) and quit smoking (#7).…

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